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Strawberry-Key Lime Smoothies (Cooking for 2)
Recipe Tip
Potassium Plus
Potassium can blunt the effects of salt on blood pressure. This recipe supplies an excellent source of potassium.
  3 ratings : 2 reviews

Strawberry-Key Lime Smoothies (Cooking for 2)

Keep a blender handy and three ingredients on hand for refreshing smoothies anytime. From eatbetteramerica.
Prep Time:10 min
Start to Finish:10 min
makes:2 servings

1cup Cascadian Farm® frozen organic strawberries
1/2cup calcium-enriched orange juice or fat free (skim) milk
2containers (6 oz each) Yoplait® Key lime pie yogurt
1.In blender, place all ingredients. Cover and blend on high speed about 1 minute or until smooth.
2.Pour into 2 glasses. Serve immediately.

Nutritional Information
1 Serving: Calories 230 (Calories from Fat 5); Total Fat 1g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 100mg; Total Carbohydrate 47g (Dietary Fiber 2g, Sugars 42g); Protein 9g % Daily Value*: Vitamin A 15%; Vitamin C 150%; Calcium 35%; Iron 4% Exchanges: 1 1/2 Fruit; 1 Other Carbohydrate; 1 Skim Milk; 0 Vegetable Carbohydrate Choices: 3 MyPyramid Servings: 1/2 c Dairy, 3/4 c Fruits 
*% Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT Marques Internationales SAS (France) used under license.

 
 
 
2 Reviews

 

TASTY
This smoothie is great! You can even use the light or custard style key lime pie flavor as well.
Posted at 9:45 AM on February 25 2008 by Public , Newport news VA

 

Very tasty!
What a wonderful way to begin the day. This has more tang than other smoothies I have had. I loved the lime and orange combination. I did add a few frozen banana chunks which makes the texture creamy and is a good way to use extra bananas.
Posted at 9:41 AM on January 14 2008 by Barb , Pine City MN