Eat Better America: Simple Solutions for a Healthier You



Take the Cheerios Challenge
Cheerios
You could lower your cholesterol 4% in 6 weeks
Receive a coupon for $1 off Cheerios each week of the challenge.
That’s $6 in savings!
A clinical study showed that eating two 1 ½ cup servings daily of Cheerios cereal for 6 weeks reduced bad cholesterol about 4 percent when eaten as part of a diet low in saturated fat and cholesterol.


"Healthified" Chocolate Chip Cookies
Recipe Tip
What is “Healthified”?
We've replaced ingredients with great tasting alternatives to create better-for-you recipes that are just as yummy as the original.
  62 ratings : 35 reviews

"Healthified" Chocolate Chip Cookies

21% fewer calories • 42% less sat fat • 14% less fat than the original recipe—see the comparison. Simple better-for-you changes helps ease the guilt without losing an ounce of deliciousness! From eatbetteramerica.
Prep Time:50 min
Start to Finish:50 min
makes:3 1/2 dozen cookies

3/4cup granulated sugar
3/4cup packed brown sugar
1/2cup butter, softened
1/2cup canola oil
1teaspoon vanilla
1egg
2cups Gold Medal® whole wheat flour
1teaspoon baking soda
1/4teaspoon salt
3/4cup miniature semisweet chocolate chips
1.Heat oven to 375°F. In large bowl, beat sugars, butter, oil, vanilla and egg with electric mixer on low speed until blended. Beat in flour, baking soda and salt until well blended. Stir in chocolate chips.
2.On ungreased cookie sheet, drop dough by rounded measuring tablespoonfuls about 2 inches apart.
3.Bake 7 to 9 minutes or until very light golden brown (centers will be soft). Cool 1 minute; remove from cookie sheet to cooling rack.
High Altitude (3500-6500 ft): No change.

Nutritional Information
1 Cookie: Calories 110 (Calories from Fat 50); Total Fat 6g (Saturated Fat 2g, Trans Fat 0g); Cholesterol 10mg; Sodium 65mg; Total Carbohydrate 13g (Dietary Fiber 1g, Sugars 9g); Protein 1% Daily Value*: Vitamin A 0%; Vitamin C 0%; Calcium 0%; Iron 2Exchanges: 1/2 Starch; 1/2 Other Carbohydrate; 0 Vegetable; 1 Fat Carbohydrate Choices: 1 MyPyramid Servings: 1 tsp Fats & Oils 
*% Daily Values are based on a 2,000 calorie diet.
MyPyramid Servings 1 tsp Fats & Oils

 
 
 
35 Reviews

 

just blah
Made these cookies last night...threw away the recipe! they had a strange taste i guess that was from the oil. the wheat would have been ok but the oil just did not cut it. would not recomend these. the lower calorie and fat was not worth the taste
Posted at 9:38 AM on November 17 2008 by mj , Northampton PA

 

Excellent find!
I have made chocolate chip cookies for years and always felt guilty for how fattening they were. Then I found these and love the taste and the lower calorie count! My friends love the new taste as well. Excellent choice for a go-to cookie!
Posted at 9:37 AM on November 3 2008 by , Oklahoma City OK

 

What about ground flax seed?
One way these could be healthier is to replace the egg with one tablesp. of ground flax seed and three tablespoons of water. I do this with everything I bake and my family loves it (yes picky teenagers!) You can also replace oil with flax seed but it isn't as easy as 1 egg = 1 tbsp. flax seed, tbsp. water. Try it! Oh, btw don't use seeds, the ground stuff is best!
Posted at 9:46 AM on September 29 2008 by Karen , Canton MI

 

healthified chocolate chip cookies
i believe you could omit the granulated sugar and add splenda.
Posted at 6:26 PM on September 24 2008 by smc.3344 , mulberry FL

 

Alot of fat for one cookie
I forgot to mention, that it seems to still have alot of fat for one cookie...How much applesauce did you use for the recipe?
Posted at 9:36 AM on September 12 2008 by Diane , New Iberia LA

 

Not rating recipe just yet
Serving size is 1 cookie... -------------------------------- Nutritional Information 1 Serving: Calories 110 (Calories from Fat 50); Total Fat 6g (Saturated Fat 2g, Trans Fat 0g); Cholesterol 10mg; Sodium 65mg; Total Carbohydrate 13g (Dietary Fiber 1g, Sugars 9g); Protein 1g Percent Daily Value*: Vitamin A 0%; Vitamin C 0%; Calcium 0%; Iron 2% Exchanges: 1/2 Starch; 1/2 Other Carbohydrate; 0 Vegetable; 1 Fat Carbohydrate Choices: 1 *Percent Daily Values are based on a 2,000 calorie diet. MyPyramid Servings 1 tsp Fats & Oils
Posted at 9:36 AM on September 12 2008 by Diane , New Iberia LA

 

Serving size?
Am I just blind or is this not saying anywhere what a serving size is? Is it one cookie? so this batch makes 3.5 dozen servings? Anyone?
Posted at 9:44 AM on August 22 2008 by Edward , Long Beach CA

 

strategery
Not good, and nothing new. Been using whole wheat flour since forever. Sorry.
Posted at 9:44 AM on August 22 2008 by patrick , Erie PA

 

umm....what?
1st of all let me say it's great to use ww flour and less butter, and I'm sure these cookies are delicious. I've made a recipe very similar to this and you wouldn't know there was anything different about them. 2nd--"Healified"--may be stretching it. This still has a whopping full cup of fat and a whopping 1.5 cups of sugar! I expected to see either a meringue cookie with choc chips (delicious BTW) or a cookie with applesauce instead of some of the fat and sugar.
Posted at 9:43 AM on August 22 2008 by audbene ,

 

One more thing...
I added 1/2 c. chopped pecans with the chocolate chips to get more protein. This increased the calorie count, but the protein's worth it to me. :)
Posted at 9:32 AM on August 7 2008 by Rebecca , Houston TX

 

Amazing recipe!
I haven't tried a better chocolate chip cookie recipe using wheat flour. To keep the cookie low fat, I substituted unsweetened applesauce in place of the oil, egg, and 1/2 the butter, and can't tell a difference in the taste AT ALL! I'm not a fan of artificial sweeteners, so I didn't use Splenda like so many of you other peeps did. Still, I feel pretty good about my healthy cookies. :) Thanks for the recipe! It's a definite repeat. *munches on warm cookie*
Posted at 9:32 AM on August 7 2008 by Rebecca , Houston TX

 

???
As one other person noted/asked: What IS one serving? How can a diabetic, for example, use the exchange when he or she doesn't know what a serving is? Sounds like it would be a good cookie, but with my husband being diabetic, I would have to know what a serving is. Please, don't put up what a serving contains without saying what a serving IS.
Posted at 9:41 AM on July 28 2008 by Betty , Jacksonville FL

 

cookies
You could have added 2 cups of oatmeal and made them even healthier
Posted at 8:40 AM on July 17 2008 by bushner ,

 

What is one serving?
Is the serving 1 cookie? Two? A little hard to determine if these are worth it if you don't know.
Posted at 8:22 AM on July 2 2008 by Healthified Chocolate Chip Cookies , Mesa AZ

 

cookies
For the person who had no luck with these. As a culinary arts instructor it sounds like you might have left them on the sheet pan too long after baking which will make them hard (take off pan after 2 minutes). Also, try using parchment paper or a silpat baking mat to avoid sticking. Dark metal pans will also cause over baking and sticking.
Posted at 9:32 AM on June 20 2008 by a pastry chef , Pompano Beach FL

 

Health"ified"
Please keep in mind that "Healthified" means better for you than the original recipe. It doesn't necessarily mean "Healthy". An apple would beat this any day of course.... however, for an occassional sweet treat or to slowly acclimate your family towards eating healthier, go for it!! :-)
Posted at 9:47 AM on May 28 2008 by spoiledbruentte ,

 

Healthified Chocolate Chip Cookie
I made these yesterday, and was actually surprised how good they are! They have a very chewy texture and lots of flavor! Now the biggest problem is trying to keep my hand out of the cookie jar! Try them, you'll like them!
Posted at 9:44 AM on April 11 2008 by Sue5460 , New Richmond WI

 

GREAT cookies!
I thought these cookies were fabulous! My boyfriend loved them and so did all of his buddies. He thought they tasted a little like snickerdoodle cookies, but that's not a bad thing! Will definately be making these again!
Posted at 9:30 AM on March 31 2008 by stansey , Coldwater MI

 

Awsome
I think these are the best cookies I have ever made!
Posted at 10:43 AM on March 5 2008 by Rachaelle , Easley SC

 

FOOLED THEM !!!!
THIS LAST WEEKEND I MADE A BATCH FOR MY BOYS 12 AND 15 YEARS OLD. THEY QUICKLY GOBBLED UP MOST OF THEM.ONE OF THE BOYS SAID THEY ARE DIFFERENT, BUT GOOD. I SAID IT MUST BE THE BROWN SUGAR AND LEFT IT AT THAT. TOMORROW, I WILL TRY THEM ON SOME OF MY FRIENDS. THANKS FOR A GREAT RECIPE. THEY ARN'T TOLLHOUSE, BUT GOOD
Posted at 9:34 AM on February 13 2008 by BIGDOG , OREGON OH

 

Lower Fat Cookies
I have been substituting no-sugar-added APPLE SAUCE for sugar in my cookie recipes for years. I put a tablespoon of olive oil in the mix and spray the pan to help keep it from sticking. Plus, add some OATMEAL in it for some extra nutrition. After all these years, I still love my chocolate chip cookies this way - VERY LOW FAT!
Posted at 10:08 AM on January 23 2008 by Mander , Colorado Springs CO

 

not healthy
I do not agree. Is this serving one cookie? If it is the sugar is high, so are the fats and calories.
Posted at 10:07 AM on January 23 2008 by carrie , Tonawanda NY

 

Awesome
I got the recipe today and made them tonight. They really tasted good, I was surprised. I even used splenda, light brown sugar, an unsalted butter as an even healthier substitution. I will definalty tell my friends and I'll be making these again!
Posted at 10:06 AM on January 23 2008 by Abby , Aurora OH

 

Awesome!!
Hi! Just made these cookies for a friend's birthday and they were delicious! IBaked up very nicely, and taste like the "real" thing - even with Splenda instead of sugar!! Thanks so much for sharing.
Posted at 7:40 AM on January 17 2008 by , Westhampton Beach NY

 

Healthified chocolate chip cookies
Very good cookies. I also used Splenda for the sugars and used 1/3 cup of the brown splenda. They did not go flat as in the picture. I used my icecream scoop and they stayed big. I also used "I can't believe it's butter" In place of regular butter.
Posted at 9:50 AM on January 11 2008 by mckqueen , Fortuna AZ

 

I followed the recipe exactly and these cookies did not turn out very good. They were hard and crumbly. I had a very difficult time just trying to get them off the cookie sheet without falling apart! I know there healthier and better tasting cookies out there than these!
Posted at 9:41 AM on December 10 2007 by , Houston TX

 

U Can Bring down the calorie I DID!
Well listen folks this cookie is even better when you use splenda sugar and splenda brown sugar. It drops the calories way down. As for the oil I am a gatric bypass paient and canola oil is the best to use.It is low in calories and no salt. Also use I cant belive its butter and for the chocolate chips use carob instead. As well to brag a little I have lost 180lbs since october 4th 2005 I feel blessed that I can have a sweet from time to time without going crazy God is Good.......
Posted at 12:48 PM on November 12 2007 by Marie , El Cajon CA

 

Very tasty
I made these with a bit of skepticism, however, after I made them for my boyfriend and they were gone two days later, I realized just how delicious they really were! He had no idea they were healthy!
Posted at 10:13 AM on November 8 2007 by kizzlethizzle , GRAPEVINE TX

 

cookie
this is a great way to make better for you cookies. there is still alot of sugar and butter in them. i cut down on fat by using apple sauce and honey to replace some of the sugar
Posted at 9:48 AM on November 5 2007 by healthier approach , Charlestown RI

 

Heathified Cookies
another way to cut down on the fat is to substitute all natural apple sauce (no sugar added) for the oil - just make sure you use a non stick cooking spray such as the canola oils as they are better for you on your baking sheet
Posted at 9:40 AM on November 1 2007 by , Rapid City SD

 

Great cookie!
I liked them, my husband liked them, my co-workers lied them, my in laws liked them...you get the picture. This is a great recipe, I highly suggest trying it.
Posted at 10:22 AM on October 8 2007 by Charlotte, NC , Charlotte NC

 

It is a great recipe, I used egg substitute instead and I used splenda. My kids loved it as well.
Posted at 10:28 AM on September 25 2007 by dw , Oak Harbor WA

 

whole sugars, too
This recipe is similar to what I have come up with when I've experimented with this all-time favorite in our house. We love it! I think whole wheat even enhances cookies. But don't stop there: you still get the proper spreading ability and a much lower glycemic index by using half agave nectar (purely sweet, a great find) and half maple sugar (or use half maple syrup with the maple sugar if you can't find agave). These are *real* sugars but they don't throw your body for a loop metabolically or chemically - they are easy to metabolize.
Posted at 9:38 AM on September 24 2007 by Lydia in Vermont , Montpelier VT

 

I've got a tip!
You can eleminate even MORE calories by using Splenda granulated sugar, Splenda brown sugar & using only egg whites! That's what I do! It tastes great and you can eat more! :)
Posted at 9:38 AM on September 21 2007 by , Cape Coral FL

 

Amazing!
This is an amazing recipe- it's so many fewer calories than my recipe! I've started using this instead of my old recipe ever since I found it! :)
Posted at 10:05 AM on August 27 2007 by , Saint Leonard MD