Sign Up TodayMy Spot

log in
Eat Better America: Simple Solutions for a Healthier You
Home > Recipes > Featured Brands > Whole-Grain Snack Mix
Related Recipes Roasted Garlic (Cooking for 2)
Deviled Eggs
Fruit Kabobs with Tropical Fruit Coulis

featured products
Your health. Your taste buds. Here are a few products that serve both masters.

Muir Glen®

Fire Roasted Whole Tomatoes

Muir Glen®

Take a small step to eat better.
Join us... for free! Let's take small, doable steps to eat—and live—better. Step one? Sign up today for free coupons, expert articles, delicious healthy recipes, and friendly advice from other folks like you.
Email

eat better blog

Elyse at EatBetterAmerica

A New Beginning

January 02, 2009

Welcome 2009! I suppose I'm like many of you--happy to say farewell to ...

Jeanie at EatBetterAmerica

Happy "Healthified" New Year!

December 31, 2008

It's New Year's Eve - a time to reflect on the past year and get excited ...

Grace at EatBetterAmerica

Healthy Home Cooking

December 29, 2008

January is traditionally the month that we all start thinking of healthier ...

Read the blog



 
 
Whole-Grain Snack Mix
Recipe Tip
Whole Grain Goodness
Eating at least 3 servings of whole grains daily may help reduce heart disease risk. Look for the word "whole" to be sure you get the whole grain.
  10 ratings : 4 reviews

Whole-Grain Snack Mix

Toss together a tasty trail mix in just 5 minutes! Three healthy cereals plus raisins, peanuts and carob chips are the mixers. From eatbetteramerica.
Prep Time:5 min
Start to Finish:5 min
makes:14 servings (1/2 cup each)

2cups Fiber One® original bran cereal
2cups Fiber One® Honey Clusters® cereal
2cups Honey Nut Cheerios® cereal
1cup raisins
1cup peanuts, if desired
1cup carob chips, if desired
1.In large bowl or gallon-size resealable food-storage plastic bag, mix ingredients.
2.Store tightly covered.
High Altitude (3500-6500 ft): No change.

Nutritional Information
1 Serving: Calories 120 (Calories from Fat 5); Total Fat 1g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 105mg; Total Carbohydrate 26g (Dietary Fiber 6g, Sugars 9g); Protein 2g % Daily Value*: Vitamin A 6%; Vitamin C 6%; Calcium 6%; Iron 15% Exchanges: 1 Starch; 1/2 Other Carbohydrate; 0 Vegetable Carbohydrate Choices: 2 MyPyramid Servings: 1/2 oz-equivalents Grains 
*% Daily Values are based on a 2,000 calorie diet.

 
 
 
4 Reviews

 

Whole Grain Snack Mix
This snack mix is wonderful! My family loved it including my in-laws. What a great way to get fiber into our diets also. I did not have any carob chips, so I made it without them. The mix still turned out great.
Posted at 8:18 AM on February 28 2008 by Slim One , Clay KY

 

This is a fantastic snack! My husband and daughter love it. We add 1/2c of chocolate chips too. It is so yummy and healthy!
Posted at 12:49 PM on November 12 2007 by , houston TX

 

The Five Star RatedSnack
The Five Star Rated Snack from Little Hawkwoman Is the best snack that I have discovered on this site! Very Healthy for you!
Posted at 9:35 AM on September 20 2007 by The Best Snack! , Fort Mohave AZ

 

This is such a versatile recipe! It's so easy to substitute the raisin bran Fiber One for the honey clusters; used mixed dried fruit in place of the raisins; or multi-grain cheerios instead of honey nut. It has just enough sweetness to satisfy my sugar cravings! After making, I bag it into single-serving portions and keep a bag in my purse for a quick pick-me-up between meals.
Posted at 10:21 AM on September 6 2007 by Sherri , Myersville MD